The Power of Reflection

What a treat it is to have time, having a moment to exhale.  I’ve written and re-written this or another blog post a few times and I’m finally ready…it’s time! With the winter break, March break, and great Cohort 21 chats, having times and spaces to reflect on my practice are powerful moments that are […]

Living the Dream

Hello Cohort 21 Team (first time blogger here), As many Cohorters have been navigating their inspiration and direction through the protocols, I came into this focused and fired up to get started on my idea.   I’ve jumped right into my project; I’m living the program dream.  My heart rate program has come after a year of […]

Welcome to Cohort 21

Welcome to Cohort 21. This is the first post on your new blog. This journal is an integral part of your Cohort 21 experience. Here you will reflect, share and collaborate as you move through the C21 learning cycle towards your action plan. Cohort 21 is a unique professional development opportunity open to CIS Ontario […]