{"id":323,"date":"2018-04-20T03:19:29","date_gmt":"2018-04-20T03:19:29","guid":{"rendered":"https:\/\/cohort21.com\/larajensen\/?p=323"},"modified":"2018-04-20T03:22:47","modified_gmt":"2018-04-20T03:22:47","slug":"the-end-or-the-beginning","status":"publish","type":"post","link":"https:\/\/cohort21.com\/larajensen\/2018\/04\/20\/the-end-or-the-beginning\/","title":{"rendered":"The End or the Beginning?"},"content":{"rendered":"<p><a href=\"https:\/\/cohort21.com\/larajensen\/files\/2018\/04\/IMG_9063-1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-325\" src=\"https:\/\/cohort21.com\/larajensen\/files\/2018\/04\/IMG_9063-1.jpg\" alt=\"\" width=\"785\" height=\"490\" srcset=\"https:\/\/cohort21.com\/larajensen\/files\/2018\/04\/IMG_9063-1.jpg 785w, https:\/\/cohort21.com\/larajensen\/files\/2018\/04\/IMG_9063-1-300x187.jpg 300w, https:\/\/cohort21.com\/larajensen\/files\/2018\/04\/IMG_9063-1-768x479.jpg 768w\" sizes=\"(max-width: 785px) 100vw, 785px\" \/><\/a>Less than 2 weeks ago I ran my first 5k race in 2 years. Since it was a little bit of work to reach this goal, it felt like an ending.<\/p>\n<p>I have noticed that when I reach running goals, unless I set new ones right away it is very easy to celebrate success and then stop running for a long time.<\/p>\n<p>With Season 6 of Cohort21 coming to an end, it is time to celebrate achievements!<\/p>\n<p><iframe src=\"https:\/\/docs.google.com\/presentation\/d\/e\/2PACX-1vSLuveVLSICfXHwJjjKtVUCgi608mIWOlkmsm-c7CQ5wzMudxWdmoG_HS4heIdzvnz2j-YI-9p8PqCI\/embed?start=false&amp;loop=false&amp;delayms=3000\" width=\"960\" height=\"569\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\nIt is also time to look ahead and set new goal to keep the momentum going.<\/p>\n<p>In\u00a0my first post for Cohort21 this year, I talked about how I benefit from communities and deadlines. Perhaps my new goal should be to blog more regularly and keep connecting with the fabulous Cohort21 community!<\/p>\n<p><a href=\"https:\/\/cohort21.com\/larajensen\/files\/2018\/04\/IMG_9062.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-326\" src=\"https:\/\/cohort21.com\/larajensen\/files\/2018\/04\/IMG_9062.jpg\" alt=\"\" width=\"450\" height=\"600\" srcset=\"https:\/\/cohort21.com\/larajensen\/files\/2018\/04\/IMG_9062.jpg 450w, https:\/\/cohort21.com\/larajensen\/files\/2018\/04\/IMG_9062-225x300.jpg 225w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Less than 2 weeks ago I ran my first 5k race in 2 years. Since it was a little bit of work to reach this goal, it felt like an ending. I have noticed that when I reach running goals, unless I set new ones right away it is very easy to celebrate success and [&hellip;]<\/p>\n","protected":false},"author":168,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-323","post","type-post","status-publish","format-standard","hentry","category-action-plan"],"_links":{"self":[{"href":"https:\/\/cohort21.com\/larajensen\/wp-json\/wp\/v2\/posts\/323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cohort21.com\/larajensen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cohort21.com\/larajensen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cohort21.com\/larajensen\/wp-json\/wp\/v2\/users\/168"}],"replies":[{"embeddable":true,"href":"https:\/\/cohort21.com\/larajensen\/wp-json\/wp\/v2\/comments?post=323"}],"version-history":[{"count":1,"href":"https:\/\/cohort21.com\/larajensen\/wp-json\/wp\/v2\/posts\/323\/revisions"}],"predecessor-version":[{"id":327,"href":"https:\/\/cohort21.com\/larajensen\/wp-json\/wp\/v2\/posts\/323\/revisions\/327"}],"wp:attachment":[{"href":"https:\/\/cohort21.com\/larajensen\/wp-json\/wp\/v2\/media?parent=323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cohort21.com\/larajensen\/wp-json\/wp\/v2\/categories?post=323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cohort21.com\/larajensen\/wp-json\/wp\/v2\/tags?post=323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}