{"id":104,"date":"2024-04-26T14:30:07","date_gmt":"2024-04-26T18:30:07","guid":{"rendered":"https:\/\/cohort21.com\/jeffadams\/?p=104"},"modified":"2024-04-26T14:30:07","modified_gmt":"2024-04-26T18:30:07","slug":"values-exercise","status":"publish","type":"post","link":"https:\/\/cohort21.com\/jeffadams\/2024\/04\/26\/values-exercise\/","title":{"rendered":"Values Exercise"},"content":{"rendered":"

Last night, C21 coaches we were taken through a Values Exercise with Garth Nichols (@gnichols<\/a><\/span>) and Graham Vogt (@gvogt<\/a><\/span>):<\/p>\n

\u201cYou are the average of the 5 people that you spend the most time with.\u201d<\/p>\n

We made a list of the 5 people, and then I used Brene Brown’s – Dare to Lead, List of Values<\/a> (there was another list<\/a> you could use, but I still need to wrap my mind around how to use it)<\/p>\n

At first I wasn’t sure how to start and what to connect to certain people, but suddenly words starting flying off the list. My partner, my kids and my department\/coaching mates came up as the top 5. It was an impactful exercise that really had me consider – what values do I align with? What values do I align with but may not be that strong at? What values are complementary to my own?<\/p>\n

It also made me think about what values might the people have that I would like to work with more or connect with? I’m not sure about this one yet, but I wanted to share the exercise – if you try it, I’d love to hear about it!<\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Last night, C21 coaches we were taken through a Values Exercise with Garth Nichols (@gnichols) and Graham Vogt (@gvogt): \u201cYou are the average of the 5 people that you spend the most time with.\u201d We made a list of the 5 people, and then I used Brene Brown’s – Dare to Lead, List of Values…<\/p>\n","protected":false},"author":396,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-104","post","type-post","status-publish","format-standard","hentry","category-coaching"],"_links":{"self":[{"href":"https:\/\/cohort21.com\/jeffadams\/wp-json\/wp\/v2\/posts\/104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cohort21.com\/jeffadams\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cohort21.com\/jeffadams\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cohort21.com\/jeffadams\/wp-json\/wp\/v2\/users\/396"}],"replies":[{"embeddable":true,"href":"https:\/\/cohort21.com\/jeffadams\/wp-json\/wp\/v2\/comments?post=104"}],"version-history":[{"count":2,"href":"https:\/\/cohort21.com\/jeffadams\/wp-json\/wp\/v2\/posts\/104\/revisions"}],"predecessor-version":[{"id":107,"href":"https:\/\/cohort21.com\/jeffadams\/wp-json\/wp\/v2\/posts\/104\/revisions\/107"}],"wp:attachment":[{"href":"https:\/\/cohort21.com\/jeffadams\/wp-json\/wp\/v2\/media?parent=104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cohort21.com\/jeffadams\/wp-json\/wp\/v2\/categories?post=104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cohort21.com\/jeffadams\/wp-json\/wp\/v2\/tags?post=104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}