{"id":89,"date":"2024-10-05T18:36:35","date_gmt":"2024-10-05T18:36:35","guid":{"rendered":"https:\/\/cohort21.com\/bobhayes\/?p=89"},"modified":"2024-10-05T18:36:35","modified_gmt":"2024-10-05T18:36:35","slug":"mindfulness-is-urgent-and-important","status":"publish","type":"post","link":"https:\/\/cohort21.com\/bobhayes\/2024\/10\/05\/mindfulness-is-urgent-and-important\/","title":{"rendered":"Mindfulness is Urgent and Important"},"content":{"rendered":"<h3 class=\"theme-name\"><span style=\"font-size: 16px\">&#8220;Our being is the currency of our doing.&#8221;<\/span><\/h3>\n<p>This quote sums up why I consider my mental well-being as the most important and most urgent. How I show up in the classroom every day dictates the outcome of my impact. If I prioritize mindfulness by intensionally making it urgent, everything else slides to the not urgent section of importance. The productivity associated with being &#8220;well&#8221;, creates time for us to complete tasks before they become urgent. When we are &#8220;well&#8221;, we are more likely to handle crisis scenarios in our schools with a sense of calm, clarity and stoicism.<\/p>\n<p>I intend to focus my cohort21 experience on leading change through well-being. Our well-being influences our engagement. If our kids aren&#8217;t engaged shouldn&#8217;t mindfulness be the most urgent important?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Our being is the currency of our doing.&#8221; This quote sums up why I consider my mental well-being as the most important and most urgent. How&#46;&#46;&#46;<\/p>\n","protected":false},"author":238,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-89","post","type-post","status-publish","format-standard","hentry","category-face-2-face-sessions"],"_links":{"self":[{"href":"https:\/\/cohort21.com\/bobhayes\/wp-json\/wp\/v2\/posts\/89","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cohort21.com\/bobhayes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cohort21.com\/bobhayes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cohort21.com\/bobhayes\/wp-json\/wp\/v2\/users\/238"}],"replies":[{"embeddable":true,"href":"https:\/\/cohort21.com\/bobhayes\/wp-json\/wp\/v2\/comments?post=89"}],"version-history":[{"count":1,"href":"https:\/\/cohort21.com\/bobhayes\/wp-json\/wp\/v2\/posts\/89\/revisions"}],"predecessor-version":[{"id":90,"href":"https:\/\/cohort21.com\/bobhayes\/wp-json\/wp\/v2\/posts\/89\/revisions\/90"}],"wp:attachment":[{"href":"https:\/\/cohort21.com\/bobhayes\/wp-json\/wp\/v2\/media?parent=89"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cohort21.com\/bobhayes\/wp-json\/wp\/v2\/categories?post=89"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cohort21.com\/bobhayes\/wp-json\/wp\/v2\/tags?post=89"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}