{"id":71,"date":"2015-03-19T02:58:37","date_gmt":"2015-03-19T02:58:37","guid":{"rendered":"https:\/\/cohort21.com\/allisonharding\/?p=71"},"modified":"2015-03-19T03:03:58","modified_gmt":"2015-03-19T03:03:58","slug":"in-the-words-of-the-dalai-lama","status":"publish","type":"post","link":"https:\/\/cohort21.com\/allisonharding\/2015\/03\/19\/in-the-words-of-the-dalai-lama\/","title":{"rendered":"In the Words of the Dalai Lama&#8230;"},"content":{"rendered":"<p><a href=\"https:\/\/cohort21.com\/allisonharding\/wp-content\/blogs.dir\/62\/files\/2015\/03\/quote-Dalai-Lama-in-order-to-carry-a-positive-action-125511.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-75\" src=\"https:\/\/cohort21.com\/allisonharding\/wp-content\/blogs.dir\/62\/files\/2015\/03\/quote-Dalai-Lama-in-order-to-carry-a-positive-action-125511-300x154.png\" alt=\"quote-Dalai-Lama-in-order-to-carry-a-positive-action-125511\" width=\"300\" height=\"154\" srcset=\"https:\/\/cohort21.com\/allisonharding\/files\/2015\/03\/quote-Dalai-Lama-in-order-to-carry-a-positive-action-125511-300x154.png 300w, https:\/\/cohort21.com\/allisonharding\/files\/2015\/03\/quote-Dalai-Lama-in-order-to-carry-a-positive-action-125511-400x205.png 400w, https:\/\/cohort21.com\/allisonharding\/files\/2015\/03\/quote-Dalai-Lama-in-order-to-carry-a-positive-action-125511-100x51.png 100w, https:\/\/cohort21.com\/allisonharding\/files\/2015\/03\/quote-Dalai-Lama-in-order-to-carry-a-positive-action-125511.png 1000w\" sizes=\"auto, (min-width: 960px) 75vw, 100vw\" \/><\/a><\/p>\n<p style=\"text-align: center\"><strong>A Positive Vision for Positive Action\u00a0<\/strong><\/p>\n<p>After choosing to focus on <em>flourishing<\/em> for my Cohort 21 Action Plan, I decided to pursue this same topic in a graduate course that I began at the end of January. I devoted a fair bit of time during the month of February to research. I set out to learn about positive education, and how flourishing can be cultivated in school communities. Referencing everything from good ol&#8217;\u00a0books to Web 2.0 technologies, I slowly began to build my understanding.<\/p>\n<p>I compiled my research findings into an inquiry-based paper that presents an emerging response to the question: \u201cWhat is flourishing and how can school leaders cultivate flourishing?\u201d<\/p>\n<p>I\u2019ve summarized some key research findings (as well as a few great resources) in a SparkNotes version of my paper, here:<\/p>\n<p><em><strong>What is positive psychology?<\/strong><\/em><\/p>\n<p><em>This relatively new discipline is unlike traditional psychology in that it focuses on \u201c\u2026the strengths that enable individuals and communities to thrive\u201d (University of Pennsylvania, 2014, para. 2). Rather than studying what is wrong with patients, positive psychologists seek to understand and capitalize on what is right with their patients (Standela, 2012). Positive psychologists believe that \u201c\u2026strength is as important as weakness, and that it is just as important to build on the best things in life, as to repair the worst\u201d (Standela, 2012).<\/em><\/p>\n<p><iframe loading=\"lazy\" title=\"What is Positive Psychology?\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/1qJvS8v0TTI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><em><strong>What is positive education?<\/strong><\/em><\/p>\n<p><em>Positive education is the application of positive psychology to schooling. It is an approach to teaching and learning that, \u201c\u2026brings together the science of positive psychology with best practice teaching to encourage and support individuals, schools and communities to flourish\u201d (Geelong Grammar School, n.d., What is Positive Education section).<\/em><\/p>\n<p><em>It is a holistic model of education that seeks to provide students with the skills and attitudes required for them to achieve well-being (Seligman, Ernst, Gillham, Reivich &amp; Linkins, 2009 and Geelong Grammar School, n.d., What is Positive Education section).<\/em><\/p>\n<p><iframe loading=\"lazy\" title=\"What is Positive Education?\" src=\"https:\/\/player.vimeo.com\/video\/99798574?dnt=1&amp;app_id=122963\" width=\"720\" height=\"405\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/p>\n<p><em><strong>What is flourishing?<\/strong><\/em><\/p>\n<p><em>There is not one definitive definition for flourishing; however, Huppert and So developed an operational definition of the term in order to conduct a study on flourishing populations across Europe. Flourishing requires an individual to possess three core features \u2013 positive emotions, engagement and meaning \u2013 and three of six additional features \u2013 self-esteem, optimism, resilience, vitality, self-determination, and\/or positive relationships (Huppert and So, 2011, p. 844-845).<\/em><\/p>\n<p><em><strong>Why should schools pursue flourishing?<\/strong><\/em><\/p>\n<p><em>The body of literature on positive education suggests that are three important reasons that flourishing should be pursued in schools. <\/em><\/p>\n<p><em>Firstly, research indicates that depression is much more prevalent in today\u2019s world, and that it is affecting people at increasingly earlier ages: \u201cdepression rates today are ten times higher than they were in 1960. Every year, the age threshold of unhappiness sinks lower\u2026 Fifty years ago, the mean onset age of depression was 29.5 years old. Today, it is almost exactly half that: 14.5 years old\u201d (Anchor, 2010, p.8).<\/em><\/p>\n<p><em>Secondly \u2013 and not surprisingly, given the current depression trends \u2013 increases in happiness have been minimal over the last half-century: \u201c\u2026average individual and average national happiness\u2026has not remotely kept up with improvement in the world. Happiness has gone up only spottily, if at all\u201d (Seligman et al., 2009, p. 294).<\/em><\/p>\n<p><em>Thirdly<strong>, <\/strong><\/em><em>students who flourish are more likely to experience greater achievement in school (Seligman, 2011, p. 80 &amp; Achor, 2010, p. 44). It is commonly held that hard work leads to success, which in turn leads to happiness. Achor (2010) posits, however, that this formula is \u201c\u2026broken because it is backward\u201d (p. 3). He argues that the human brain actually performs substantially better at positive than it does at negative, neutral or stressed: \u201cpositive emotions flood our brains with dopamine and serotonin, chemicals that not only make us feel good, but dial up the learning centers of our brains to higher levels\u201d (Achor, 2010, p. 44). The result is a greater aptitude for problem-solving, critical thinking and creativity, and higher energy levels (Seligman, 2011, p. 80 &amp; Achor, 2010, p. 44).<\/em><\/p>\n<p><iframe loading=\"lazy\" title=\"The happy secret to better work | Shawn Achor\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/fLJsdqxnZb0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>(I&#8217;ve posted this TedTalk before, but it&#8217;s too good not to share again)!<\/p>\n<p><em><strong>What are some strategies for that can be used to promote flourishing?<\/strong><\/em><\/p>\n<p>Check out <a href=\"http:\/\/goodthinkinc.com\/wharton-work-nano-tool-1-positivity-habits\/\">Good Think Inc.\u2019s \u201cAction Steps\u201d<\/a> for some excellent strategies that you can start integrating into your classroom NOW!<\/p>\n<p style=\"text-align: center\"><strong>Reflections\u00a0<\/strong><\/p>\n<p>If there is one thing I have taken away from this research, it is this:\u00a0There is no stronger edifice than positive psychology for the development of the youth mind.<\/p>\n<p>Years from now, when scholars look back on the educational reform that was brought about in the 21<sup>st<\/sup> century, let it be one that increased children\u2019s happiness and well-being; let this generation\u2019s educators leave a legacy of flourishing.<\/p>\n<p>On to Action Plan Phase 2: Develop a Toolkit for Flourishing!<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left\"><strong>References<\/strong><\/p>\n<p>Anchor, S. (2010). The happiness advantage: The seven principles of positive psychology that fuel success and performance at work. New York: Crown Publishing Group.<\/p>\n<p>Huppert, F.A., &amp; So, T.T.C. (2013). Flourishing across Europe: Application of a new conceptual framework for defining well-being. Social Indicators Research, 110(3), 837-861. Retrieved from <a href=\"http:\/\/web.b.ebscohost.com\/\">http:\/\/web.b.ebscohost.com\/<\/a><\/p>\n<p>Geelong Grammar School. (n.d.) Positive Education Retrieved from <a href=\"https:\/\/www.ggs.vic.edu.au\/School\/Positive-Education\/About-Us\/About-Us\">https:\/\/www.ggs.vic.edu.au\/School\/Positive-Education\/About-Us\/About-Us<\/a><\/p>\n<p>Good Think Inc. (2014). Improve productivity and success with five \u201cpositivity\u201d habits. Retrieved from <a href=\"http:\/\/goodthinkinc.com\/wharton-work-nano-tool-1-positivity-habits\/\">http:\/\/goodthinkinc.com\/wharton-work-nano-tool-1-positivity-habits\/<\/a><\/p>\n<p>Standela. (2012, October 10). What is positive psychology? [Video file]. Retrieved from <a href=\"https:\/\/www.youtube.com\/watch?v=1qJvS8v0TTI\">https:\/\/www.youtube.com\/watch?v=1qJvS8v0TTI<\/a><\/p>\n<p>Seligman, M.E.P. (2011). Flourish: A visionary new understanding of happiness and well-being. New York: Atria Paperback.<\/p>\n<p>Seligman, M.E.P., Ernst, R.M., Gillham, J., Reivich, K., &amp; Linkins, M. (2009). Positive education: positive psychology and classroom interventions. Oxford Review of Education, 35(3), 293-311. Retrieved from <a href=\"http:\/\/web.b.ebscohost.com\/\">http:\/\/web.b.ebscohost.com\/<\/a><\/p>\n<p>University of Pennsylvania. (2014). Positive psychology center. Retrieved from <a href=\"http:\/\/www.positivepsychology.org\/\">http:\/\/www.positivepsychology.org\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Positive Vision for Positive Action\u00a0 After choosing to focus on flourishing for my Cohort 21 Action Plan, I decided to pursue this same topic in a graduate course that I began at the end of January. I devoted a fair bit of time during the month of February to research. I set out to &hellip; <a href=\"https:\/\/cohort21.com\/allisonharding\/2015\/03\/19\/in-the-words-of-the-dalai-lama\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;In the Words of the Dalai Lama&#8230;&#8221;<\/span><\/a><\/p>\n","protected":false},"author":67,"featured_media":75,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[3],"tags":[15,16,17,13,14],"class_list":["post-71","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-action-plan","tag-flourish","tag-happiness","tag-inquiry","tag-positive-education","tag-positive-psychology"],"_links":{"self":[{"href":"https:\/\/cohort21.com\/allisonharding\/wp-json\/wp\/v2\/posts\/71","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cohort21.com\/allisonharding\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cohort21.com\/allisonharding\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cohort21.com\/allisonharding\/wp-json\/wp\/v2\/users\/67"}],"replies":[{"embeddable":true,"href":"https:\/\/cohort21.com\/allisonharding\/wp-json\/wp\/v2\/comments?post=71"}],"version-history":[{"count":0,"href":"https:\/\/cohort21.com\/allisonharding\/wp-json\/wp\/v2\/posts\/71\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cohort21.com\/allisonharding\/wp-json\/wp\/v2\/media\/75"}],"wp:attachment":[{"href":"https:\/\/cohort21.com\/allisonharding\/wp-json\/wp\/v2\/media?parent=71"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cohort21.com\/allisonharding\/wp-json\/wp\/v2\/categories?post=71"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cohort21.com\/allisonharding\/wp-json\/wp\/v2\/tags?post=71"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}